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The holistic trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match.

Join me each Thursday at High Country Yoga at 11:30 for an Amazing hour of Healthy, Happy and Healing Dance.

Class is $12/class
Please bring a water bottle and wear clothing you enJoy moving in!
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